EXERCISE RIGHT FOR ACTIVE AGEING
What is exercise right for active aging?
Exercise right for active ageing (ERAA) is a national program that is being delivered by university qualified, Accredited Exercise Scientists and Accredited Exercise Physiologists. The project is being partially funded by the Australian Government’s Move it AUS – Better Ageing Grants Program, allowing those eligible to access 12 subsidised group exercise classes.
How do I qualify?
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Are you over 65 year old?
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Do you currently sit more than you should?
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Would you like to be involved in supervised exercise session?
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Do you enjoy engaging with like minded people and having fun?
If you have answered yes to these questions then you are who we are looking for!!!
What's involved?
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As a part of the project we welcome you to trial the sessions before you commit to the 12 sessions.
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If you decide that that groups are for you we will book you in for intake measurements, which we will re take at the end of the 12 sessions.
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Once you have committed to one of the sessions you are required to keep attending that one session.
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You have 16 weeks to complete the 12 sessions, as we know that life happens
What are the costs?
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There is a one off assessment fee that covers both your pre and post assessments of $18.50
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The group sessions are $8.00 each paid weekly
When are the classes?
Our current classes run at the following times.
Tuesdays 8am and 9:30am
Wednesday 10:30am
Thursdays 10am
Friday 8:30am
We are welcoming new participants to all of these sessions
If you require more information please visit the Better Ageing - Exercise Right website or call Total Exercise Physiology on 3172 5531.