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Coeliac Awareness Week

Heart Health Month

2020: Evolving dreams, new opportunities and a virus.

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Coeliac Awareness Week

This month at Total Exercise Physiology we are raising awareness for Coeliac Disease. An estimated 80% of people with coeliac disease...

Heart Health Month

This month we bring attention to RedFeb as a part of Heart Health Month. In 2016-17 Heart disease… Accounted for 11% of all...

2020: Evolving dreams, new opportunities and a virus.

Well, it has been a while since we have done a blog, is it an indication of how crazy 2020 has been? For me personally 'these times' have...

Eat your heart out - Heart Awareness Month

During Heart Month here at Total Exercise Physiology we are urging you to understand the risk factors of heart disease and what actions...

Are you at risk of Type 2 Diabetes?

National Diabetes Week runs from 14-20 July and is a great opportunity to reflect on your current lifestyle habits and identify possible...

Get inspired this Smart Eating Week! 11-17th February 2019

Smart eating doesn't have to be complicated, here are 3 tips for a healthier you. 1. Drink more water. Sounds simple but many of us...

What is the role of a Credentialled Diabetes Educator?

A Credentialled Diabetes Educator (CDE) is a University trained Health Professional who possesses comprehensive knowledge of and...

Beat the Heat

Summer is already here! With record temperatures and fire season upon us, the heat is making it very hard for us to maintain our exercise...

My Health for Life - What is the Story?

If you are a frequent visitor to our social media page you would have seen some posts of late in regards to something called "My Health...

Exercising in Winter

We all seem to go a little slower over winter but is this best practice not only for those who seek a 'summer body' but for those of us...

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