EXERCISE RIGHT FOR ACTIVE AGEING PROJECT

What is exercise right for active aging?

Exercise right for active ageing (ERAA) is a national program that is being delivered by university qualified, Accredited Exercise Scientists and Exercise Physiologists. The project is being partially funded by the Australian Government’s Move it AUS – Better Ageing Grants Program, allowing those eligible to access 12 subsidised group exercise classes.

How do I qualify?

Are you over 65 year old?
Do you currently sit more than you should?
Would you like to be involved in supervised exercise session?
Do you enjoy engaging with like minded people and having fun?

What's involved?

As a part of the project we welcome you to trial the sessions before you commit to the 12 sessions.
If you decide that that groups are for you we will book you in for intake measurements, which we will re take at the end of the 12 sessions.
Once you have committed to one of the sessions you are required to keep attending that one session.
You have 16 weeks to complete the 12 sessions, as we know that life happens

What are the costs?

There is a one off assessment fee that covers both your pre and post assessments of $18.50
The group sessions are $8.00 each paid weekly

When are the classes?

Our current classes run at the following times.

Tuesdays 8am and 9:30am

Thursdays 10am

Friday 8:30am

We are welcoming new participants to all of these sessions

If you require more information please visit the Better Ageing - Exercise Right website or call Total Exercise Physiology on 3172 5531.