February 8, 2020

During Heart Month here at Total Exercise Physiology we are urging you to understand the risk factors of heart disease and what actions you can take to help keep your heart healthy and strong.

Cardiovascular disease, heart disease and heart attack

One-fifth of Austral...

February 13, 2019

Smart eating doesn't have to be complicated, here are 3 tips for a healthier you.

1. Drink more water. Sounds simple but many of us aren’t drinking enough water each day. Here are the positives that a little H2O can bring to your day;

  • Water aids with digestion and he...

Please reload

Our Recent Posts

2020: Evolving dreams, new opportunities and a virus.

July 21, 2020

Eat your heart out - Heart Awareness Month

February 8, 2020

Are you at risk of Type 2 Diabetes?

July 10, 2019

Please reload


Please reload

3172 5531

  • Facebook
  • Instagram

©2018 by Total Exercise Physiology. Proudly created with Wix.com