February 8, 2020


During Heart Month here at Total Exercise Physiology we are urging you to understand the risk factors of heart disease and what actions you can take to help keep your heart healthy and strong.
 

Cardiovascular disease, heart disease and heart attack

One-fifth of Austral...

February 13, 2019

Smart eating doesn't have to be complicated, here are 3 tips for a healthier you.

1. Drink more water. Sounds simple but many of us aren’t drinking enough water each day. Here are the positives that a little H2O can bring to your day;

  • Water aids with digestion and he...

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